Pelvic floor fitness is essential for normal sexual health and bladder function. The pelvic floor muscles also contribute to core strength and spine stability. With practise you will experience improved sexual function, improved bladder and bowel con
As Laird International Raceway (LIR) prepares for it's 15th Anniversary Season on the track, they will be holding a car show & swap meet to get things started off the track.
If you have a race car, other car, parts or recreational vehicle
Join "Run Jade Run" 5k running clinic to invigorate your fit lifestyle! We will follow a gradual 10 week program to build up to running 5k. Your registration includes Wednesday morning workouts on the Sault's beautiful Hub Trail, train